𝒩𝒶ℴ𝓂ℯ 𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ

              Tofu is a white blocks made from soybean curd. From a soybean plant processed and extracted soybean milk from a soybeans it is soak in water, crushed and boiled. It is a good source of protein and best substitute for meat. Vegan or people who don't eat food from animals usually use tofu as part of their diet. It is affordable and budget friendly. There are lots of recipe using tofu as the main ingredients.               Tofu Nutrional Value                       According to Healthline     One 3.5-ounce (100-gram) serving of tofu offers ( 2 Trusted Source ): Protein:  8 grams Carbs:  2 grams Fiber:  1 gram Fat:  4 grams Manganese:  31% of the RDI Calcium:  20% of the RDI Selenium:  14% of the RDI Phosphorus:  12% of the RDI Copper:  11% of the RDI Magnesium:  9% of the RDI Iron:  9% of the RDI Zinc:  6% of the RDI                           Health Benefits of Tofu             It has nine essential amino acids. A good source of iron and calcium. It has also minerals lik

        Beef with broccoli and carrots a delicious and nutritious recipe. A combination of beef and vegetable. Broccoli is a good source of fiber, protein,iron,potassium,calcium,selenium,and magnesium. With vitamins A,C,E,K and B vitamins and folic acid. Carrots is full of antioxidants and have lots of health benefits too. Rich in beta carotene vitamin A, Vita min K, iron and rich in fiber too. Cauliflower is very rich in vitamin C. Beef is high in protien which help muscle build up. Rich in minerals such as phosphorus, selenium and zinc.         Usually it's just beef with broccoli.Unfortunately I only have few grams of broccoli so I decided to add cauliflower and carrots. The dish is colorful and delicious. Not just yummy but eye catching because of the color combination.   How to cook beef with broccoli, cauliflower and carrots? You will need:   1/2 kilogram beef slice thinly  1 cup broccoli  1 cup cauliflower  1 cup slice carrots  Ginger  Garlic  Onion  Butter/ margarine  1-

              Who doesn't know Lee Min Ho?  Famous and most followed South Korean actor on Facebook and Instagram. Having  almost 26 million Facebook followers and 24.6 million on Instagram. Wow! just wow! imagine million of people admire him, support him in anyway. Fans are eager to see his new post and updates. Million of women wish to be his girlfriend, to be his future wife. Some just want to meet him in person. Want to hold him, take photos with him. Create memories with the very successful South Korean actor.        If you're not a Kdrama fan you have no idea about him. But those who are a big supporters of Kdrama he is their ultimate crush and fantasy. Let's recap who is Lee Min Ho. Information below is base on AsianWiki gathered information. I do not own the data,  courtesy to AsianWiki. Name:  Lee Min-Ho Hangul:  이민호 Birthdate:  June 22, 1987 Birthplace:  South Korea Height:  187 cm. Weight:  71 kg. Blood Type:  A Twitter:   @actorleeminho Facebook:   OfficialLeeMi

         Vegetable added to everyday diet is important because it has lots of healthy benefits to our body. It has essential minerals, vitamins and antioxidants. It is loaded with fiber good for digestion to maintain a good bowel movement regularly. Its vitamins content may help fight sickness, healthy and glowing skin and add energy level.      This vegetable recipe is oil free hence it is cooked with boiling water only. Quick and easy to prepare perfect for those  who don't usually cook or no knowledge in cooking. The soup is nutritious, every sip is full of healthy benefits. Squash, okra (lady finger) and saluyot leaves  will make you full to make your meal complete without craving for extra carbohydrates . Ingredients    1 cup slice squash  1 cup slice okra (lady finger) 2 cups saluyot leaves  (Nalta jute) garlic and onion  tinapa (smoked fish) shredded  bagoong ( salted fish) optional  seasoning or salt  You can add string beans, eggplant or malunggay leaves. Procedure   *Boil

Many people loves you   I am one of them too  We wish you happiness Want to grant you a kiss  Holding you is an illusion  But it's my ambition  Meeting you in person  During winter season. You're just part of my fantasy  Sometimes make me crazy  I smile without reason  Playing you in my imagination  Your smile and laughter Wipe away my tears  Serve as my inspiration  To control my emotion  You are unreachable star  From a place so far  But you light up my heart  Like a sparkling star at night. Thank you for your existence  Can't describe it in one sentence  You are a gift from above  Destined to spread love. Why Lee Min Ho is the most followed Korean actor? Panasonic Beauty Face Device Anti Aging Device

        Who doesn't know Sprite. It is a colorless, lemon and lime flavored soft drink produced by Coca Cola company. A sweet refreshing drink best when it's cold with ice. Very common and easy to buy and find. Best partner with favorite snacks, meal, or as a thirst quencher.            Chicken is a white meat usually cook through deep frying. Fried chicken is a very common dish and have different version. Fast food chains strong competition in serving fried chicken give the consumer a wide range of choices. Filipinos chicken recipe includes adobo,tinola,afritada, chickenn curry and litson manok.         A lot of Filipino tried the trending dish chicken in sprite. Having its own twist and ingredients but the main ingredients of course is chicken and sprite. I tried it two times and it's surprisingly delicious. The lemongrass inside the chicken adds an aroma and made the chicken more tasty. How to cook chicken in sprite  Ingredients   1 whole chicken  lemongraas  1 whole oni

         Happiness is a positive emotions and life satisfaction. The feeling of joy or pleasure in any aspects of life. Every person has its own source of happiness. Love, relationship, successful carrier, travel or eating favorite food is happiness.            KPop (Korean Pop) fans happiness is their idol. Seeing them on social media, television,print ads and of course meeting them in personal is their ultimate dream.Supporting them in any aspects is every fans happiness. Their idol's success makes them happy. Sometimes their idol's problem is their problem too. That's how loyal they are.            BTS success and fandom is undeniably incomparable. Very in demand in product endorsement aside from their overwhelming album sales and youtube viewers and subscribers. Army (BTS fans)are super  supportive to the seven members of the group. They love BTS that much that every life milestone of the group, there they are with their enormous support.               Currently the ho

          When you hear the word corn dog what came to your mind? Is it a combination of a corn and a dog? Well sound corny and nonsense. According to Wikipedia corn dog is a sausage usually a hot dog on  a stick that has been coated in a thick layer of cornmeal batter and deep fried. It is originated in the United States and is commonly found in American cuisine.        Being a fan of Korean drama and curiosity about Korean food I thought corn dog is originally from South Korea because I saw it in Korean drama and one of the food present in mukbang. Mukbang is eating a large quantity of food showing it with an audience and originated in South Korea. Very popular nowadays in youtube. Corn dog is also a food shown in Korean drama Start Up so that's the reason why I think it's really from Korea originally.         Social media has  a huge influence in our life today. Photo of a food seen in Facebook, Instagram, or Youtube make us crave and pushed us  to eat and try. But sometimes