𝒩𝒶ℴ𝓂ℯ 𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ

  Chopsuey is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce.            Chopsuey Filipino chopsuey is a good source of many vitamins, including calcium, iron, vitamin B6, vitamin C and folic and pantothenic acids. It has an average calorie and fat content and a high carbohydrate and protein content.       I can say eating  Chopsuey will give you a high dosage of vitamins and fiber that your body need. Carrots are a good source of beta carotene,fiber, potassium,antioxidants and vitamin K1. Green beans are a good source of folate,vitamin C & A. Cabbage is also packed  with nutrients and very low in calorie.It contains fiber,vitamin K,C,B6 Calcium, Potassium and Magnesium. Cauliflower also is a very low in calories and high in vitamins like vitamins C, K,  B6 folate and