𝒩𝒶ℴ𝓂ℯ 𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ

  Tuna Stuffed Okra  Ingredients 10 pieces Okra ( lady finger) 1 can tuna  flakes in oil any brand  1 piece medium egg  minced garlic and onion  salt & pepper or seasoning  Procedure *Remove tuna oil and set aside the tuna. *In a bowl mix tuna, minced garlic,onion,egg,salt,pepper and seasoning. *Cut Okra in a half and remove the seeds. *Put the mixture inside the okra. *Fry until golden brown. Tuna Pasta      With evaporated milk and all purpose cream Ingredients   1 to 2 can tuna flakes in oil  1/2  kilogram cooked pasta  onion  garlic  beef cube  bay leaf  Oil  Butter or margarine  evaporated milk or all purpose cream  Ground pepper Chili flakes (optional)  Procedure        *Saute garlic and onion and add butter until garlic and onion become a little bit brown.      *Saute tuna and add cooked pasta. Add tuna oil but it is only optional. I like it with tuna oil because it adds flavor.          *Add beef cube and mix well. Put bay leaf and ground pepper.         * Add chili flakes

               Some people don't like eating chicken feet because it is discarded as waste product. They thought it is disgusting because live chicken usually step on their own poop even though it is well cleaned before cooking it. It looks weird and not appetizing. Some aren't familiar about it and how to cook it.                In Mexico, Peru,Jamaica,Vietnam chicken feet are cooked and eaten. China is the most popular in eating chicken feet. It can be found everywhere from formal banquet halls or in an ordinary eatery or at home. In Korea chicken feet is stir fried with hot chili sauce.They are often eaten as good serve with alcohol. In the Philippines  we called it "adidas" as it looks like the logo of popular shoe brand Adidas. Filipinos most popular way of cooking chicken feet  is marinated in a barbecue sauce and grilled like a barbecue. One of the famous street food sold in the street.           Chicken feet looks yucky but it is abundant with health benefits.

The ingredients                           Avocado   Condense milk and cream     Slice and mash the avocado      Add cream and mix well       Add milk and mix Pour into the container       Add avocado bits on top                Freeze               Enjoy!  

          Bitter gourd a vegetable with bitter taste. A lot of people hate it because of its taste. A vegetable with lots of name to be called.  Also known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash . In the Philippines it's called ampalaya, Visaya people called it paliya.           Even though it has unpleasant taste it is loaded with vitamins and health benefits. Vitamin A, Vitamin C and iron are  its vitamin content.   It is used as tea to lower blood sugar or even made into capsule as alternative treatment for diabetes. But despite the evidence that it can manage blood sugar, it isn't approved medication for diabetes . The leaf of  bitter gourd also used in the Philippines as ingredients in Ginisang Monggo ( Monggo beans) which added a   bitter taste to the beans recipe and also added an overflowing vitamins to the cooked dish. A very useful and beneficial vegetable indeed.        Bitter gourd is the star ingredients to the most famous a

              Tofu is a white blocks made from soybean curd. From a soybean plant processed and extracted soybean milk from a soybeans it is soak in water, crushed and boiled. It is a good source of protein and best substitute for meat. Vegan or people who don't eat food from animals usually use tofu as part of their diet. It is affordable and budget friendly. There are lots of recipe using tofu as the main ingredients.               Tofu Nutrional Value                       According to Healthline     One 3.5-ounce (100-gram) serving of tofu offers ( 2 Trusted Source ): Protein:  8 grams Carbs:  2 grams Fiber:  1 gram Fat:  4 grams Manganese:  31% of the RDI Calcium:  20% of the RDI Selenium:  14% of the RDI Phosphorus:  12% of the RDI Copper:  11% of the RDI Magnesium:  9% of the RDI Iron:  9% of the RDI Zinc:  6% of the RDI                           Health Benefits of Tofu             It has nine essential amino acids. A good source of iron and calcium. It has also minerals lik

        Beef with broccoli and carrots a delicious and nutritious recipe. A combination of beef and vegetable. Broccoli is a good source of fiber, protein,iron,potassium,calcium,selenium,and magnesium. With vitamins A,C,E,K and B vitamins and folic acid. Carrots is full of antioxidants and have lots of health benefits too. Rich in beta carotene vitamin A, Vita min K, iron and rich in fiber too. Cauliflower is very rich in vitamin C. Beef is high in protien which help muscle build up. Rich in minerals such as phosphorus, selenium and zinc.         Usually it's just beef with broccoli.Unfortunately I only have few grams of broccoli so I decided to add cauliflower and carrots. The dish is colorful and delicious. Not just yummy but eye catching because of the color combination.   How to cook beef with broccoli, cauliflower and carrots? You will need:   1/2 kilogram beef slice thinly  1 cup broccoli  1 cup cauliflower  1 cup slice carrots  Ginger  Garlic  Onion  Butter/ margarine  1-

              Who doesn't know Lee Min Ho?  Famous and most followed South Korean actor on Facebook and Instagram. Having  almost 26 million Facebook followers and 24.6 million on Instagram. Wow! just wow! imagine million of people admire him, support him in anyway. Fans are eager to see his new post and updates. Million of women wish to be his girlfriend, to be his future wife. Some just want to meet him in person. Want to hold him, take photos with him. Create memories with the very successful South Korean actor.        If you're not a Kdrama fan you have no idea about him. But those who are a big supporters of Kdrama he is their ultimate crush and fantasy. Let's recap who is Lee Min Ho. Information below is base on AsianWiki gathered information. I do not own the data,  courtesy to AsianWiki. Name:  Lee Min-Ho Hangul:  이민호 Birthdate:  June 22, 1987 Birthplace:  South Korea Height:  187 cm. Weight:  71 kg. Blood Type:  A Twitter:   @actorleeminho Facebook:   OfficialLeeMi