𝒩𝒶ℴ𝓂ℯ 𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ

  Chopsuey is a dish in American Chinese cuisine and other forms of overseas Chinese cuisine, consisting of meat (often chicken, fish, beef, shrimp, or pork) and eggs, cooked quickly with vegetables such as bean sprouts, cabbage, and celery and bound in a starch-thickened sauce.            Chopsuey Filipino chopsuey is a good source of many vitamins, including calcium, iron, vitamin B6, vitamin C and folic and pantothenic acids. It has an average calorie and fat content and a high carbohydrate and protein content.       I can say eating  Chopsuey will give you a high dosage of vitamins and fiber that your body need. Carrots are a good source of beta carotene,fiber, potassium,antioxidants and vitamin K1. Green beans are a good source of folate,vitamin C & A. Cabbage is also packed  with nutrients and very low in calorie.It contains fiber,vitamin K,C,B6 Calcium, Potassium and Magnesium. Cauliflower also is a very low in calories and high in vitamins like vitamins C, K,  B6 folate and

  What is introvert?           The definition of an introvert is someone who prefers calm, minimally stimulating environments. Introverts tend to feel drained after socializing and regain their energy by spending time alone. This is largely because introverts' brains respond to dopamine differently than extroverts' brains.        I was born introvert. I'm shy, having fear talking to people specially strangers. When I was in Grade 1 I heard my mother said to her friends she can' t believe I can passed  to the next grade level because I am so quiet at home and shy to face people. I am not aware of being that way I thought it's normal. I don't have friends because we lived in a hill our neighbor is 10 km away from our house. At school I can't barely recall how I made friends with my primary classmates. When I was in Grade six my father decided to transfer me in a  school near in a city.I lived in my grandparents house. I'm still shy but I met new friends an

Picture dito picture doon, Click dito click saan man naroon, Patagilid, paharap kahit pa patiwarik, Makuha lang ng selfie na perfect. Kay ganda nga namang pagmasdan. Kapag ikaw ay nakakuha ng magandang larawan. Nakakatuwa kapag maraming naglike sa iyong picture . Dalampasigan,kalangitan, bulaklak basta ba background ay nature. Nabibighani sila sa ngiti mong kay tamis. Ngunit totoo nga bang masaya ka? Di bat minsan pagkain mo ay panis! Ngunit sa iyong selfie may french fries. Akala nila busog ka Yun pala puro ka lies. Tamang anggulo nga bay nakuha mo na? Sapat ba ang linaw at ganda. Hindi bat ang mahalaga ay ang masayang alaala. Kasama ang mahal sa buhay at iyong pamilya. Di baleng background mo ay basura. Basta ba ito ay tunay at di edited. Aanhin mo ang tamang anggulo? Kung ang totoo naman ikaw ay malungkot. Pagdurusa lamang sa iyo ay hatid. Mas matimbang ang pagpapakatotoo, Kaysa tamang anggulo.

  Noong ako' y nakatanggap ng sulat mula sayo. Nahilo ba ako? o sadyang baliw sayo? Bumilis tibok nitong puso. Sayo umiikot mundo ko. Kakaibang saya aking nadarama. Paligid ko'y puno ng kulay at saya. Lasing na lasing sa pagmamahal mo. Ngiti mo'y isang milyong tagay yata katumbas. Parang alak na gawa sa ubas. Kay sarap at kay tamis! Yung tama sa kalamnan ko sadyang walang mintis. Ngunit ang alak mo bay expired na? Bakit naglaho ka bigla? Sakit at lungkot naging kapalit, Ang sarap naging sakit. Maraming taon ang lumipas, Pagkalasing ko sayo'y di pa rin kupas Matindi pa ata sa lasing, Ito yata' y pagkapraning. Kasi umaasa pa rin ako Sa bandang huli maging tayo Ngunit paano nga ba? Ikaw may asawat pamilya na Tindi ng alcohol content mo. After 16 years heto ako lasing pa rin sayo!