𝒩𝒶ℴ𝓂ℯ 𝒱𝒶𝓁ℯ𝓃𝓉𝒾𝓃ℯ

The ingredients                           Avocado   Condense milk and cream     Slice and mash the avocado      Add cream and mix well       Add milk and mix Pour into the container       Add avocado bits on top                Freeze               Enjoy!  

          Bitter gourd a vegetable with bitter taste. A lot of people hate it because of its taste. A vegetable with lots of name to be called.  Also known as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash . In the Philippines it's called ampalaya, Visaya people called it paliya.           Even though it has unpleasant taste it is loaded with vitamins and health benefits. Vitamin A, Vitamin C and iron are  its vitamin content.   It is used as tea to lower blood sugar or even made into capsule as alternative treatment for diabetes. But despite the evidence that it can manage blood sugar, it isn't approved medication for diabetes . The leaf of  bitter gourd also used in the Philippines as ingredients in Ginisang Monggo ( Monggo beans) which added a   bitter taste to the beans recipe and also added an overflowing vitamins to the cooked dish. A very useful and beneficial vegetable indeed.        Bitter gourd is the star ingredients to the most famous a

              Tofu is a white blocks made from soybean curd. From a soybean plant processed and extracted soybean milk from a soybeans it is soak in water, crushed and boiled. It is a good source of protein and best substitute for meat. Vegan or people who don't eat food from animals usually use tofu as part of their diet. It is affordable and budget friendly. There are lots of recipe using tofu as the main ingredients.               Tofu Nutrional Value                       According to Healthline     One 3.5-ounce (100-gram) serving of tofu offers ( 2 Trusted Source ): Protein:  8 grams Carbs:  2 grams Fiber:  1 gram Fat:  4 grams Manganese:  31% of the RDI Calcium:  20% of the RDI Selenium:  14% of the RDI Phosphorus:  12% of the RDI Copper:  11% of the RDI Magnesium:  9% of the RDI Iron:  9% of the RDI Zinc:  6% of the RDI                           Health Benefits of Tofu             It has nine essential amino acids. A good source of iron and calcium. It has also minerals lik

        Beef with broccoli and carrots a delicious and nutritious recipe. A combination of beef and vegetable. Broccoli is a good source of fiber, protein,iron,potassium,calcium,selenium,and magnesium. With vitamins A,C,E,K and B vitamins and folic acid. Carrots is full of antioxidants and have lots of health benefits too. Rich in beta carotene vitamin A, Vita min K, iron and rich in fiber too. Cauliflower is very rich in vitamin C. Beef is high in protien which help muscle build up. Rich in minerals such as phosphorus, selenium and zinc.         Usually it's just beef with broccoli.Unfortunately I only have few grams of broccoli so I decided to add cauliflower and carrots. The dish is colorful and delicious. Not just yummy but eye catching because of the color combination.   How to cook beef with broccoli, cauliflower and carrots? You will need:   1/2 kilogram beef slice thinly  1 cup broccoli  1 cup cauliflower  1 cup slice carrots  Ginger  Garlic  Onion  Butter/ margarine  1-